This booklet explains what keeps people mentally well, why some people may be more prone to mental distress and what you can do to promote your mental wellbeing. It also suggests how you can care for someone who has mental health problems, while also looking after your own needs
This booklet outlines the different types of mental illness, the possible causes and symptoms, and the treatments available. It also looks at ways people can help themselves, and where they can go to get further support and information.
